| 44.0 Kg (Included 1981 through 1992) 1981 | Joette Weber | | 72.5 Kg
| 1982 | Pamela Bickler | | 85.0 Kg
| 1983 | Miriam Hoffer | | 90.0 Kg
| 1984 | DeAnna Hammock | | 85.0 Kg
| 1985 | DeAnna Hammock | | 90.0 Kg
| 1986 | Carol Santandrea | | 95.0 Kg
| 1987 | Sibby Harris | | 105.0 Kg
| 1988 | Sibby Harris | Coffee's Gym | 117.5 Kg
| 1989 | Andrea Tibeau | Calpians | 107.5 Kg
| 1990 | Sibby Flowers | Coffee's Gym | 127.5 Kg
| 1991 | Andrea Tibeau | Calpians | 130.0 Kg
| 1992 | Sibby Flowers | Carroliton, GA | 145.0 Kg
| 46.0 Kg | (Included 1993 through 1997) 1993 | Sibby Flowers | Coffee's Gym | 142.5 Kg
| 1994 | Sibby Flowers | Coffee's Gym | 140.0 Kg
| 1995 | Sibby Flowers | Coffee's Gym | 145.0 Kg
| 1996 | Sibby Flowers | Coffee's Gym | 140.0 Kg
| 1997 | Andrea Lyons | Calpians | 137.5 Kg
| 48.0 Kg | (Included 1981 through 1992 and restarted 1998) 1981 | Quin Burgess | | 87.5 Kg
| 1982 | Michelle Evris | | 107.5 Kg
| 1983 | Karen Derwin | | 100.0 Kg
| 1984 | Mary Carr | | 117.5 Kg
| 1985 | Rachel Silverman | | 120.0 Kg
| 1986 | No Winner | |
| 1987 | Kathie Nichol | | 75.0 Kg
| 1988 | Robin Byrd | Coffee's Gym | 135.0 Kg
| 1989 | Sibby Flowers | Coffee's Gym | 107.5 Kg
| 1990 | Vicki Futch | Team Florida | 137.5 Kg
| 1991 | Vicki Futch | Team Florida | 137.5 Kg
| 1992 | Misha Utley | Lawrenceburg, IN | 125.0 Kg
| 1998 | Loreen Briner | Team Oklahoma | 150.0 Kg
| 1999 | Tara Nott | Sayre Park | 172.5 Kg
| 2000 | Tara Nott | Sayre Park | 177.5 Kg
| 2001 | Loreen Miller | Team Oklahoma | 145.0 Kg
| 2002 | Loreen Miller | US Stars | 147.5 Kg
| 2003 | Tara Nott | Sayre Park | 175.0 Kg
| 2004 | Tara Cunningham | Windy City Weightlifters | 167.5 Kg
| 2005 | Jerri Pugh | Team Houston | 132.5 Kg
| 2006 | Stacy Suyama | Unattached | 143.0 Kg
| 2007 | Stacy Suyama | Unattached | 160.0 Kg
| 2008 | Stacy Suyama | Unattached | 156.0 Kg
| 50.0 Kg | (Included 1993 through 1997) 1993 | Christy Byrd | Coffee's Gym | 127.5 Kg
| 1994 | Robin Byrd | Coffee's Gym | 172.5 Kg
| 1995 | Kelly Rexroad | Coffee's Gym | 120.0 Kg
| 1996 | Tara Nott | Coffee's Gym | 127.5 Kg
| 1997 | Tara Nott | Coffee's Gym | 155.0 Kg
| 52.0 Kg | (Included 1981 through 1992) 1981 | Mary Beth Cervenak | | 115.0 Kg
| 1982 | Rachel Silverman | | 117.5 Kg
| 1983 | Kathy Regan | | 125.0 Kg
| 1984 | Rachel Silverman | | 125.0 Kg
| 1985 | Michelle Evris | | 145.0 Kg
| 1986 | Danelle Markham | | 110.0 Kg
| 1987 | Rachel Silverman | | 125.0 Kg
| 1988 | Rachel Silverman | Sports Palace | 135.0 Kg
| 1989 | Robin Byrd | Coffee's Gym | 140.0 Kg
| 1989 | Robin Byrd | Coffee's Gym | 140.0 Kg
| 1990 | Thea Taylor | | 122.5 Kg
| 1992 | Robin Byrd | Newnan, GA | 165.0 Kg
| 53.0 Kg | (Included 1998) 1998 | Melanie Pritchard-Kosoff | Calpians | 192.5 Kg
| 1999 | Robin Goad | Coffee's Gym | 185.0 Kg
| 2000 | Carrie Boudreau | Reno's Weightlifting Club | 160.0 Kg
| 2001 | Robin Goad | Coffee's Gym | 170.0 Kg
| 2002 | Tara Nott | Unattached | 185.0 Kg
| 2003 | Melanie Roach | Calpians | 167.5 Kg
| 2004 | Amber Davis | Team Savannah | 152.5 Kg
| 2005 | Jodi Wilhite | Coffee's Gym | 147.5 Kg
| 2006 | Melanie Roach | Calpians | 175.0 Kg
| 2007 | Melanie Roach | Calpians | 184.0 Kg
| 2008 | Melanie Roach | Calpians | 183.0 Kg
| 54.0 Kg | (Included 1993 through 1997) 1993 | Robin Byrd | Coffee's Gym | 177.5 Kg
| 1994 | Melanie Getz | | 150.0 Kg
| 1995 | Robin Byrd-Goad | Coffee's Gym | 170.0 Kg
| 1996 | Robin Goad | Coffee's Gym | 167.5 Kg
| 1997 | Melanie Pritchard | Calpians | 167.5 Kg
| 56.0 Kg | (Included 1981 through 1992) | ||||||||||||||||||||||||