2012 Redwood Empire Championships
WHEN:Saturday, July 7th, 2012
WHERE:La Plaza Park
Old Redwood Hwy/W. Sierra Ave.
Cotati, CA 94931
DIRECTOR:Freddie Myles (707) 283-1739
eMail: Freddie@mylesaheadfitness.com
ELIGIBILITY:Open to all USAW Members. Must present valid USAW card, or a printout of your membership at weigh-in.
LIFTS:The Snatch and the Clean and Jerk.
RULES:USA Weightlifting rules apply. One piece lifting suit that covers the trunk and does not cover knees or elbows is required. Athletes are permitted to wear a one piece full body tight fitted unitard under the lifting suit.
Competition Schedule
*Schedule subject to change.
WEIGHT CATEGORIES   WEIGH INSLIFTING BEGINS
48, 53 & 58 Kg & ALL Master Women  7:30 -   8:30 AM        9:30 AM
56, 62 69 & 77 Kg & ALL Master Men10:00 - 11:00 AM      12:00 PM
63, 69, 75 & +75 Kg Women12:30 -   1:30 PM        2:30 PM
85, 94, 105 & +105 Men  3:00 -   4:00 PM        5:00 PM
AWARDS:1st - 3rd for each Weight Class
1st - 3rd for Male and Female Masters (scored using Sinclair Formula)
Commemorative T-shirt
ENTRY FEE:$45.00 - Spectators FREE
DEADLINE:JUNE 22, 2012 (NO MORE THAN 80 ENTRIES OR LATE ENTRIES ACCEPTED!!!)
MAIL ENTRY and entry fee to: (Make checks payable to Freddie Myles)
Myles Ahead Fitness
424 Payran Street, Suite C
Petaluma, CA 94952
PARKING:Free Parking.
CONCESSION:Food on site and within walking distance. Bring your families, your folding chairs and your umbrellas!
MAP & DIRECTIONS