2011 Redwood Empire Championships

WHEN:	Saturday, August 27th, 2011
WHERE:	La Plaza Park Old Redwood Hwy/W. Sierra Ave. Cotati, CA 94931
DIRECTOR:	Freddie Myles (707) 664-1138 eMail: Freddie@mylesaheadfitness.com
ELIGIBILITY:	Open to all USAW Members. Must present valid USAW card, or a printout of your membership at weigh-in.
LIFTS:	The Snatch and the Clean and Jerk.
RULES:	USA Weightlifting rules apply.
Competition Schedule Schedule subject to change. Official schedule & start list will be published at Mylesaheadfitness.com by August 20th. WEIGHT CATEGORIES    WEIGH INS LIFTING BEGINS WOMEN: 110 Kg Total & Under   8:00 -   9:00 AM       10:00 AM MEN: 190 Kg Total & Under 10:00 - 11:00 AM       12:00 PM WOMEN: Over 110 Kg Total 12:00 -   1:00 PM         2:00 PM MEN: Over 190 Kg Total   2:00 -   3:00 PM         4:00 PM
AWARDS:	1st - 3rd for Women, Men, Juniors and Masters decided by Sinclair Formula. Commemorative T-shirt.
ENTRY FEE:	$45.00 - Spectators FREE
DEADLINE:	August 17, 2011 (NO MORE THAN 70 ENTRIES OR LATE ENTRIES ACCEPTED!!!)
MAIL ENTRY and entry fee to: (Make checks payable to Freddie Myles)
	Myles Ahead Fitness 121 Southwest Blvd Rohnert Park, CA 94928
PARKING:	Free Parking.
CONCESSION:	Food on site and within walking distance. Bring your families, your folding chairs and your umbrellas!
MAP & DIRECTIONS