WHEN:	Saturday, January 16th, 2010
WHERE:	Mel Lawson Theatre Sacramento High School 2315 34th Street Sacramento, CA 95817
DIRECTOR:	Dave Swanson (916) 768-9616 - eMail: dswanson916@yahoo.com
ELIGIBITY:	Open to all Lifters.
LIFTS:	The Snatch and the Clean and Jerk.
RULES:	USA Weightlifting rules apply. This will be a TWO PLATFORM COMPETITION.
Competition Schedule WEIGHT CATEGORIES      WEIGH INS LIFTING BEGINS Men Born 1993 or later 10:00 AM - 11:00 AM       11:30 AM All Women Born 1993 or Later 12:00 PM -   1:00 PM         1:30 PM All Lifters Born 1992 or Earlier   2:00 PM -   3:00 PM         3:30 PM
AWARDS:	lst - 5th 15 & Under and 16-17 Boys & Girls. lst - 3rd Open Men and Women Based on Sinclair Formula.
ENTRY FEE:	$5.00 Bring it day of meet at Registration.
PARKING:	FREE.
CONCESSION:	Water, Gatorade and Muscle Milk will be sold on site.
SPECTATORS:	FREE
MAP & DIRECTIONS