2009 Redwood Empire Championships

WHEN:	Saturday, July 11th, 2009
WHERE:	La Plaza Park Old Redwood Hwy/W. Sierra Ave. Cotati, CA 94931
DIRECTOR:	Freddie Myles (707) 664-1138 eMail: freddie@mylesaheadfitness.com
ELIGIBILITY:	Open to all USAW Members. Must present valid USAW card, or a printout of your membership at weigh-in.
LIFTS:	The Snatch and the Clean and Jerk.
RULES:	USA Weightlifting rules apply. One piece lifting suit required or tight fitting Shorts and T-shirt that covers the trunk and does not cover knees or elbows.
Competition Schedule Schedule subject to change depending on # of entries in each class. Official schedule & start list will be published at Mylesaheadfitness.com by July 5th. WEIGHT CATEGORIES    WEIGH INS LIFTING BEGINS MEN 56 - 77 Kg & ALL MASTERS   8:00 -   9:00 AM       10:00 AM ALL WOMEN 10:30 - 11:30 AM       12:30 PM MEN 85 - 105+ Kg   1:00 -   2:00 PM         3:00 PM
AWARDS:	1st - 3rd for each Weight Class 1st - 3rd for Masters & Juniors (scored using Sinclair Formula) Outstanding Male and Female Lifter Team Awards Commemorative T-shirt
ENTRY FEE:	$40.00 - Spectators FREE
DEADLINE:	JULY 1, 2009 (NO MORE THAN 60 ENTRIES OR LATE ENTRIES ACCEPTED!!!)
MAIL ENTRY and entry fee to: (Make checks payable to Freddie Myles)
	Myles Ahead Fitness 245 Southwest Blvd Rohnert Park, CA 94928
PARKING:	Free Parking.
CONCESSION:	Beer, BBQ, Sports Drinks & Energy Bars. Restaurants, Cafes & Markets within walking distance.
MAP & DIRECTIONS